MICROWAVE POPCORN vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 6 out of 9 nutrient categories
MICROWAVE POPCORN: 2
vs
BUTTER MICROWAVE POPCORN: 6
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 455 cal | 406 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 57.6 g | 59.4 g | |
| Fat | 21.2 g | 18.8 g | |
| Fiber | 9.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 939 MG | 875 MG |