MICROWAVE POPCORN vs FANCY WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MICROWAVE POPCORN: 4
vs
FANCY WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 394 cal | 571 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 69.7 g | 28.6 g | |
| Fat | 9.1 g | 47.6 g | |
| Fiber | 12.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 455 MG | 202 MG |