MICROWAVE POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 5
vs
HONEY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 633 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 51.5 g | 26.7 g | |
| Fat | 27.3 g | 50 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 1,152 MG | 400 MG |