MICROWAVE POPCORN vs PUMPKIN SPICED ALMONDS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 5
vs
PUMPKIN SPICED ALMONDS: 3
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 263 cal | 550 cal | |
| Protein | 10.5 g | 7.5 g | |
| Carbs | 71.1 g | 50 g | |
| Fat | 2.6 g | 37.5 g | |
| Fiber | 21.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 38 MG |