MICROWAVE POPCORN vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 8 nutrient categories
MICROWAVE POPCORN: 4
vs
CHOPPED WALNUTS: 3
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 530 cal | 0 cal | |
| Protein | 7.6 g | 0 g | |
| Carbs | 54.6 g | 0 g | |
| Fat | 30.3 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Iron, Fe | 3.0 MG | 0 MG | |
| Sodium, Na | 1,242 MG | 0 MG |