MICROWAVE POPCORN vs PEPITAS PUMPKIN SEEDS KERNELS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
PEPITAS PUMPKIN SEEDS KERNELS: 3
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 8.9 g | 30 g | |
| Carbs | 60 g | 10 g | |
| Fat | 17.8 g | 50 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 9 MG | |
| Sodium, Na | 778 MG | 333 MG |