MICROWAVE POPCORN vs EMERALD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MICROWAVE POPCORN: 4 vs EMERALD: 4 (2 ties)

Overview

Nutrient	MICROWAVE POPCORN	EMERALD	Winner
Calories	457 cal	500 cal
Protein	5.7 g	14.3 g
Carbs	51.4 g	46.4 g
Fat	28.6 g	35.7 g
Fiber	8.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE POPCORN	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVE POPCORN	EMERALD
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.1 MG	2.6 MG
Sodium, Na	743 MG	536 MG

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