MICROWAVE POPCORN vs EL GUAPO
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 5
vs
EL GUAPO: 3
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 545 cal | 414 cal | |
| Protein | 9.1 g | 5.2 g | |
| Carbs | 51.5 g | 75.9 g | |
| Fat | 33.3 g | 17.2 g | |
| Fiber | 9.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 69 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 379 MG | 17 MG |