MICROWAVE POPCORN vs SEASONED CASHEWS
Nutrition comparison per 100 g serving
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SEASONED CASHEWS wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
SEASONED CASHEWS: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calories | 595 cal | 571 cal | |
| Protein | 5.1 g | 17.9 g | |
| Carbs | 46.2 g | 32.1 g | |
| Fat | 35.9 g | 46.4 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 6.8 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 977 MG | 536 MG |