MICROWAVE POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 14 nutrient categories
MICROWAVE POPCORN: 5
vs
HONEY ROASTED PEANUTS: 8
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 6.7 g | 24.3 g | |
| Carbs | 53.3 g | 24.3 g | |
| Fat | 26.7 g | 47.1 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG |
Minerals
| Mineral | MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 229 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 833 MG | 300 MG |