MICROWAVE POPCORN vs ORGANIC MIGHTY PB&J MIX
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 5
vs
ORGANIC MIGHTY PB&J MIX: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ORGANIC MIGHTY PB&J MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 63.3 g | 40 g | |
| Fat | 15 g | 36.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | ORGANIC MIGHTY PB&J MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MICROWAVE POPCORN | ORGANIC MIGHTY PB&J MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 833 MG | 217 MG |