MICROWAVE POPCORN vs POPPED CORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 5
vs
POPPED CORN: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 967 MG | 1,214 MG |