MICROWAVE POPCORN vs SUNFLOWER KERNELS ROASTED & UNSALTED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MICROWAVE POPCORN: 4 vs SUNFLOWER KERNELS ROASTED & UNSALTED: 4 (3 ties)

Overview

Nutrient	MICROWAVE POPCORN	SUNFLOWER KERNELS ROASTED & UNSALTED	Winner
Calories	500 cal	600 cal
Protein	6.7 g	20 g
Carbs	50 g	23.3 g
Fat	30 g	50 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE POPCORN	SUNFLOWER KERNELS ROASTED & UNSALTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVE POPCORN	SUNFLOWER KERNELS ROASTED & UNSALTED
Calcium, Ca	0 MG	67 MG
Iron, Fe	2 MG	3.6 MG
Potassium, K	200 MG	0 MG
Sodium, Na	1,067 MG	0 MG

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