MICROWAVE POPCORN vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 5
vs
FLAGSTONE FOODS: 3
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 636 cal | |
| Protein | 6.7 g | 12.1 g | |
| Carbs | 50 g | 18.2 g | |
| Fat | 30 g | 60.6 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 30 MG |