MICROWAVE POPCORN vs EL'ONE
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 6
vs
EL'ONE: 4
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | EL'ONE | Winner |
|---|---|---|---|
| Calories | 500 cal | 280 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 53.3 g | 59.4 g | |
| Fat | 30 g | 7.8 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | EL'ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.2 MG |
Minerals
| Mineral | MICROWAVE POPCORN | EL'ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |