MICROWAVE POPCORN vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 8 out of 11 nutrient categories
MICROWAVE POPCORN: 8
vs
EXTRA BUTTER MICROWAVE POPCORN: 1
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 485 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 66.7 g | 51.5 g | |
| Fat | 8.3 g | 27.3 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 933 MG | 697 MG |