MICROWAVE POPCORN vs REAL DRIED FRUIT PIECES
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 5
vs
REAL DRIED FRUIT PIECES: 4
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | REAL DRIED FRUIT PIECES | Winner |
|---|---|---|---|
| Calories | 477 cal | 433 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 53.9 g | 73.3 g | |
| Fat | 21.5 g | 15 g | |
| Fiber | 9.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | REAL DRIED FRUIT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MICROWAVE POPCORN | REAL DRIED FRUIT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 1,046 MG | 33 MG |