MICROWAVE POPCORN vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 6
vs
YOGURT ALMONDS: 3
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 477 cal | 533 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 53.9 g | 53.3 g | |
| Fat | 21.5 g | 36.7 g | |
| Fiber | 9.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 167 MG | |
| Iron, Fe | 2.2 MG | 1 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 1,046 MG | 83 MG |