MICROWAVE POPCORN vs RESCHE FARMS
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 6
vs
RESCHE FARMS: 2
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | RESCHE FARMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 53.3 g | 62.5 g | |
| Fat | 30 g | 29.2 g | |
| Fiber | 10 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | RESCHE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 800 MG | 167 MG |