MICROWAVE POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
PEANUTS: 3
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 517 cal | 607 cal | |
| Protein | 6.8 g | 25 g | |
| Carbs | 49.0 g | 17.9 g | |
| Fat | 32.7 g | 53.6 g | |
| Fiber | 8.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 1,252 MG | 393 MG |