MICROWAVE POPCORN vs CHILE PICANTE GIANT CORN
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 5
vs
CHILE PICANTE GIANT CORN: 3
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CHILE PICANTE GIANT CORN | Winner |
|---|---|---|---|
| Calories | 517 cal | 467 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 49.0 g | 76.7 g | |
| Fat | 32.7 g | 13.3 g | |
| Fiber | 8.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | CHILE PICANTE GIANT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CHILE PICANTE GIANT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Sodium, Na | 1,252 MG | 633 MG |