MICROWAVE POPCORN vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 5
vs
CHEDDAR POPCORN: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 455 cal | 548 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 57.6 g | 48.4 g | |
| Fat | 21.2 g | 35.5 g | |
| Fiber | 9.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 909 MG | 968 MG |