MICROWAVE POPCORN vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 9 out of 15 nutrient categories

MICROWAVE POPCORN: 4 vs MIXED NUTS: 9 (2 ties)

Overview

Nutrient	MICROWAVE POPCORN	MIXED NUTS	Winner
Calories	485 cal	607 cal
Protein	6.1 g	17.9 g
Carbs	51.5 g	25 g
Fat	30.3 g	50 g
Fiber	9.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE POPCORN	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVE POPCORN	MIXED NUTS
Calcium, Ca	0 MG	143 MG
Copper, Cu	0 MG	1.8 MG
Iron, Fe	1.1 MG	5.1 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	0 MG	679 MG
Sodium, Na	606 MG	286 MG

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