MICROWAVE POPCORN vs BUTTER POPCORN
Nutrition comparison per 100 g serving
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BUTTER POPCORN wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 2
vs
BUTTER POPCORN: 6
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 485 cal | |
| Protein | 9.1 g | 6.1 g | |
| Carbs | 54.6 g | 51.5 g | |
| Fat | 28.8 g | 27.3 g | |
| Fiber | 9.1 g | 9.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 1,000 MG | 1,152 MG |