MICROWAVE POPCORN vs RIVER QUEEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MICROWAVE POPCORN: 4 vs RIVER QUEEN: 4 (2 ties)

Overview

Nutrient	MICROWAVE POPCORN	RIVER QUEEN	Winner
Calories	400 cal	571 cal
Protein	8.9 g	21.4 g
Carbs	60 g	21.4 g
Fat	17.8 g	50 g
Fiber	8.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE POPCORN	RIVER QUEEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVE POPCORN	RIVER QUEEN
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	778 MG	500 MG

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