MICROWAVE POPCORN vs OMEGA-3 DELUXE MIX
Nutrition comparison per 100 g serving
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OMEGA-3 DELUXE MIX wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
OMEGA-3 DELUXE MIX: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Calories | 457 cal | 500 cal | |
| Protein | 5.7 g | 14.3 g | |
| Carbs | 51.4 g | 42.9 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 743 MG | 0 MG |