MICROWAVE POPCORN vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 7 out of 12 nutrient categories
MICROWAVE POPCORN: 3
vs
ROASTED SALTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 457 cal | 605 cal | |
| Protein | 5.7 g | 20.9 g | |
| Carbs | 51.4 g | 16.3 g | |
| Fat | 28.6 g | 55.8 g | |
| Fiber | 8.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 279 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 743 MG | 302 MG |