MICROWAVE POPCORN vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 5 out of 12 nutrient categories
MICROWAVE POPCORN: 4
vs
YELLOW POPCORN: 5
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 367 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 51.5 g | 73.3 g | |
| Fat | 30.3 g | 3.3 g | |
| Fiber | 9.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 515 MG | 0 MG |