MICROWAVE POPCORN vs HARVEST BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MICROWAVE POPCORN: 4
vs
HARVEST BLEND TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | HARVEST BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 433 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 51.5 g | 53.3 g | |
| Fat | 30.3 g | 23.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | HARVEST BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | HARVEST BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 515 MG | 183 MG |