MICROWAVE POPCORN vs DRY ROASTED SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

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MICROWAVE POPCORN wins in 4 out of 8 nutrient categories

MICROWAVE POPCORN: 4 vs DRY ROASTED SUNFLOWER KERNELS: 3 (1 ties)

Overview

Nutrient	MICROWAVE POPCORN	DRY ROASTED SUNFLOWER KERNELS	Winner
Calories	367 cal	0 cal
Protein	13.3 g	0 g
Carbs	73.3 g	0 g
Fat	6.7 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MICROWAVE POPCORN	DRY ROASTED SUNFLOWER KERNELS	Winner
Iron, Fe	2.4 MG	0 MG
Sodium, Na	667 MG	0 MG

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