MICROWAVE POPCORN vs KETTLE GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 5
vs
KETTLE GOURMET POPPING CORN: 3
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | KETTLE GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 471 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 50 g | 58.8 g | |
| Fat | 36.7 g | 23.5 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | KETTLE GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | KETTLE GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 471 MG |