MICROWAVE POPCORN vs MEDJOOL PITTED DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MICROWAVE POPCORN: 5
vs
MEDJOOL PITTED DATES: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 275 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 53.3 g | 75 g | |
| Fat | 30 g | 0 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.4 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 1,100 MG | 0 MG |