MICROWAVE POPCORN vs KETO FRIENDLY MIX
Nutrition comparison per 100 g serving
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KETO FRIENDLY MIX wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 4
vs
KETO FRIENDLY MIX: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | KETO FRIENDLY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 30 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | KETO FRIENDLY MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | KETO FRIENDLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,100 MG | 250 MG |