MICROWAVE POPCORN vs CHERRIES & ALMONDS WHEATBERRY CLUSTERS
Nutrition comparison per 100 g serving
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CHERRIES & ALMONDS WHEATBERRY CLUSTERS wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
CHERRIES & ALMONDS WHEATBERRY CLUSTERS: 5
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CHERRIES & ALMONDS WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 53.3 g | 67.9 g | |
| Fat | 26.7 g | 17.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CHERRIES & ALMONDS WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 200 MG | 429 MG | |
| Sodium, Na | 833 MG | 607 MG |