MICROWAVE POPCORN vs RIVER QUEEN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 6
vs
RIVER QUEEN: 3
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | RIVER QUEEN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | RIVER QUEEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | RIVER QUEEN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 967 MG | 500 MG |