MICROWAVE POPCORN vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 5
vs
DARK CHOCOLATE COVERED ALMONDS: 4
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 63.3 g | 56.7 g | |
| Fat | 15 g | 36.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 240 MG | 467 MG | |
| Sodium, Na | 833 MG | 17 MG |