MICROWAVE POPCORN vs DRIZZLE ROASTED ALMONDS WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DRIZZLE ROASTED ALMONDS WITH DARK CHOCOLATE wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 3
vs
DRIZZLE ROASTED ALMONDS WITH DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | DRIZZLE ROASTED ALMONDS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | DRIZZLE ROASTED ALMONDS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | DRIZZLE ROASTED ALMONDS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 7.5 MG | |
| Potassium, K | 183 MG | 750 MG | |
| Sodium, Na | 967 MG | 250 MG |