MICROWAVE POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MICROWAVE POPCORN: 4
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 536 cal | |
| Protein | 12.1 g | 17.9 g | |
| Carbs | 69.7 g | 46.4 g | |
| Fat | 4.6 g | 35.7 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 61 MG | 214 MG |