MICROWAVE POPCORN vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MICROWAVE POPCORN: 3 vs MIXED NUTS: 5 (2 ties)

Overview

Nutrient	MICROWAVE POPCORN	MIXED NUTS	Winner
Calories	364 cal	607 cal
Protein	12.1 g	21.4 g
Carbs	69.7 g	17.9 g
Fat	4.6 g	57.1 g
Fiber	12.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE POPCORN	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVE POPCORN	MIXED NUTS
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.2 MG	2.6 MG
Sodium, Na	61 MG	268 MG

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