MICROWAVE MACARONI & CHEESE vs DELUXE SHELLS & CHEESE

Nutrition comparison per 100 g serving

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DELUXE SHELLS & CHEESE wins in 5 out of 10 nutrient categories

MICROWAVE MACARONI & CHEESE: 3 vs DELUXE SHELLS & CHEESE: 5 (2 ties)

Overview

Nutrient	MICROWAVE MACARONI & CHEESE	DELUXE SHELLS & CHEESE	Winner
Calories	379 cal	319 cal
Protein	10.3 g	12.4 g
Carbs	69.0 g	39.8 g
Fat	6.9 g	11.5 g
Fiber	1.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE MACARONI & CHEESE	DELUXE SHELLS & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVE MACARONI & CHEESE	DELUXE SHELLS & CHEESE
Calcium, Ca	138 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	810 MG	894 MG

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