MICROWAVE MAC & CHEESE DINNER vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MICROWAVE MAC & CHEESE DINNER wins in 5 out of 11 nutrient categories
MICROWAVE MAC & CHEESE DINNER: 5
vs
MACARONI & CHEESE DINNER: 2
(4 ties)
Overview
| Nutrient | MICROWAVE MAC & CHEESE DINNER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 397 cal | 397 cal | Tie |
| Protein | 12.1 g | 10.3 g | |
| Carbs | 67.2 g | 69.0 g | |
| Fat | 8.6 g | 6.9 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE MAC & CHEESE DINNER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE MAC & CHEESE DINNER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 103 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 293 MG | 379 MG | |
| Sodium, Na | 828 MG | 759 MG |