MICROWAVE MAC & CHEESE DINNER vs DELUXE SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
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MICROWAVE MAC & CHEESE DINNER wins in 5 out of 11 nutrient categories
MICROWAVE MAC & CHEESE DINNER: 5
vs
DELUXE SHELLS & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | MICROWAVE MAC & CHEESE DINNER | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 397 cal | 330 cal | |
| Protein | 12.1 g | 9.8 g | |
| Carbs | 67.2 g | 46.4 g | |
| Fat | 8.6 g | 11.6 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE MAC & CHEESE DINNER | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE MAC & CHEESE DINNER | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 134 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 828 MG | 777 MG |