MICROWAVE MAC & CHEESE DINNER vs ORGANIC MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MICROWAVE MAC & CHEESE DINNER wins in 6 out of 10 nutrient categories
MICROWAVE MAC & CHEESE DINNER: 6
vs
ORGANIC MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | MICROWAVE MAC & CHEESE DINNER | ORGANIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 397 cal | 308 cal | |
| Protein | 12.1 g | 11.5 g | |
| Carbs | 67.2 g | 43.6 g | |
| Fat | 8.6 g | 10.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE MAC & CHEESE DINNER | ORGANIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 293 MG | 40 MG | |
| Sodium, Na | 828 MG | 821 MG |