MICROWAVE KETTLE POPCORN vs RAW PECANS PIECES
Nutrition comparison per 100 g serving
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MICROWAVE KETTLE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE KETTLE POPCORN: 5
vs
RAW PECANS PIECES: 2
(3 ties)
Overview
| Nutrient | MICROWAVE KETTLE POPCORN | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 690 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 26.7 g | 70 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE KETTLE POPCORN | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE KETTLE POPCORN | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 367 MG | 0 MG |