MICROWAVE KETTLE POPCORN vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 10 nutrient categories
MICROWAVE KETTLE POPCORN: 2
vs
TOPS: 5
(3 ties)
Overview
| Nutrient | MICROWAVE KETTLE POPCORN | TOPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 650 cal | |
| Protein | 10 g | 22.5 g | |
| Carbs | 60 g | 25 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE KETTLE POPCORN | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE KETTLE POPCORN | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 367 MG | 375 MG |