MICROWAVE BUTTER POPCORN vs KETTLE CORN
Nutrition comparison per 100 g serving
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MICROWAVE BUTTER POPCORN wins in 8 out of 11 nutrient categories
MICROWAVE BUTTER POPCORN: 8
vs
KETTLE CORN: 0
(3 ties)
Overview
| Nutrient | MICROWAVE BUTTER POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 364 cal | 429 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 69.7 g | 75 g | |
| Fat | 6.1 g | 16.1 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE BUTTER POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE BUTTER POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 545 MG | 0 MG | |
| Sodium, Na | 636 MG | 446 MG |