MICROWAVE BUTTER POPCORN vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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MICROWAVE BUTTER POPCORN wins in 5 out of 11 nutrient categories
MICROWAVE BUTTER POPCORN: 5
vs
FRUIT & NUT TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | MICROWAVE BUTTER POPCORN | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 0 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 69.7 g | 0 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 15.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE BUTTER POPCORN | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE BUTTER POPCORN | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 545 MG | 0 MG | |
| Sodium, Na | 636 MG | 0 MG |