MICROWAVABLE SOUP MIX vs VEGETABLE BASE
Nutrition comparison per 100 g serving
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MICROWAVABLE SOUP MIX wins in 5 out of 10 nutrient categories
MICROWAVABLE SOUP MIX: 5
vs
VEGETABLE BASE: 4
(1 ties)
Overview
| Nutrient | MICROWAVABLE SOUP MIX | VEGETABLE BASE | Winner |
|---|---|---|---|
| Calories | 361 cal | 83 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 66.7 g | 16.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE SOUP MIX | VEGETABLE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | MICROWAVABLE SOUP MIX | VEGETABLE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 2,583 MG | 12,000 MG |