MICROWAVABLE SOUP MIX vs CHICKEN COCONUT SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MICROWAVABLE SOUP MIX: 5
vs
CHICKEN COCONUT SOUP: 5
(1 ties)
Overview
| Nutrient | MICROWAVABLE SOUP MIX | CHICKEN COCONUT SOUP | Winner |
|---|---|---|---|
| Calories | 417 cal | 61 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 61.1 g | 3.7 g | |
| Fat | 16.7 g | 3.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE SOUP MIX | CHICKEN COCONUT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 2 MG |
Minerals
| Mineral | MICROWAVABLE SOUP MIX | CHICKEN COCONUT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 8 MG | |
| Iron, Fe | 3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 2,472 MG | 298 MG |