MICROWAVABLE QUICK OATS vs QUICK & EASY STEEL CUT IRISH OATMEAL
Nutrition comparison per 100 g serving
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MICROWAVABLE QUICK OATS wins in 4 out of 10 nutrient categories
MICROWAVABLE QUICK OATS: 4
vs
QUICK & EASY STEEL CUT IRISH OATMEAL: 3
(3 ties)
Overview
| Nutrient | MICROWAVABLE QUICK OATS | QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 67.5 g | 0 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVABLE QUICK OATS | QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |